Practice Day
The Four Foundations of Mindfulness
With Ven. Tenzin Chogkyi


November 9


Through mindfulness of body, feelings, mind and mental phenomena, we can begin to develop and maintain moment-by-moment awareness and focus. This helps us overcome negative patterns of thought and behavior, which greatly lends to our cultivation of positive patterns.

To read an article about The Four Foundations of Mindfulness by The Dzogchen Ponlop Rinpoche, click here.

We really appreciate it if you can put up a flyer at your local coffee shop or store bulletin board. Please click here to get a copy of the flyer for this program, and thank you!

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Registration Fee: $20

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Milarepa Center
1344 U.S. Highway 5 South
Barnet, Vermont 05821
(802) 633-4136