Most of us struggle with disturbing emotions such as anger, attachment, jealousy, depression, and anxiety. What unique perspective could Buddhism offer to help us deal with these negative mind states? This class will present various techniques and practices for transforming these painful experiences into something more positive. Beginners are welcome and encouraged, as well as older students wanting to learn new techniques for dealing with emotions.
We really appreciate it if you can put up a flyer at your local coffee shop or store bulletin board. Please click here to get a copy of the flyer for this program, and thank you!